Since some of you were interested in the names of the asanas, I suggest to check Yoga Journal's list here or check below.
This is a list of some asanas, meditation and pranayama in both English and Sanskrit:
This is a list of some asanas, meditation and pranayama in both English and Sanskrit:
1 comment:
Practice for pranayama once a day. I suggest you breathing exercise surya bhedana pranayama and chandra bhedana pranayama you must try.
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