TANUKI-YOGA

Nyin-Dah yoga studio in Thimphu (Bhutan)

2010-01-14T00:00:00.010+09:00

Kuzuzangpo from Thimphu!

This short post is to announce that I am opening the first yoga studio in Bhutan!!
It is a super beautiful challenging opportunity and I am extremely happy to be able to contribute to such a project. Nyin-Dah Yoga Studio has a special philosophy. It aims at offering affordable yoga to everyone as well as to involve the community by for example, have the bolsters and other props made by the vocational school for disabled.

You can follow what is going on at Nyin-Dah Yoga Studio in Thimphu by checking the blog:

http://nyin-dah-yoga.blogspot.com

You can also e-mail us at nyin.dah.yoga@gmail.com.
"Nyin" means Sun and "Dah" means Moon... so we have a Sun and Moon studio in Thimphu bringing balance to everyone! :D

I hope you will be able to come to visit me in this wonderful fantastic place one day!

May everyone be Happy and Free,

Namaste,

Profesora Joyce! :D

Last Tanuki-Yoga class: Friday August 21st 2009

2009-08-10T22:59:00.003+09:00

Dear yoginis & yogis,

As many of you know, I am soon leaving Japan for good.
I had a wonderful time in Japan and although I might not be around, a part of my Heart will always stay in Tokyo.
The next step will be the wonderful Kingdom of Bhutan.
... this means Tanuki Yoga is coming to an end ...

*****************************************************************************

the last Tanuki class will be on

Friday August 21st

*****************************************************************************

usual time (20.30-22.00), usual place (Beyoga in Hiroo)

I would appreciate if you could confirm your attendance as soon as possible: tanukiyoga@gmail.com.

arigatou gozaimasu for all your support
and all those beautiful Fridays,
thanks for being such wonderful teachers,
don't forget to practice on and off the mat!!!

Namaste

Profesora Joyce!

Lokah Samastah Sukhino Bhavantu

NO class on Friday August 14th - OBON

2009-08-10T21:49:00.007+09:00

Dear yoginis & yogis,

As many of you will not be here for Obon, the class on Friday August 14th will be cancelled.

Enjoy your Obon ... with yoga! :D

SAYONARA SALE

2009-07-30T12:05:00.004+09:00

Dear yoginis and yogis...

I will soon leave Japan...
and head for my next adventure...

Take a look at my SAYONARA-SALE : http://martinjoycesayonarasale.blogspot.com/
... there might be something interested for you or for your friend(s)...

Namaste,

Joyce!

NO class on July 24th 2009 - ECLIPSE trip

2009-07-10T13:05:00.006+09:00

My dear yoginis and yogis,

As most of you know, there will be a SUPER Solar Eclipse on July 22nd!!
(more info here: English 日本語)

Since I would like to experience the Eclipse while visiting Kyushu (from where the Eclipse will be close to its maximum), there will be no class on Friday 24th.

Instead, I recommend

Stacey's Yoga at the Beach on the 20th
海の日= Ocean day

10.30 - 12.30 at Moriyama Jinja, Hayama

(special Ocean day suggestion: to show our gratitude to the ocean, let's each bring a plastic bag and clean up a little bit of the beach together)
more info here

Enjoy,
Namaste,

Joyce!

Yoga Fest 2009

2009-06-22T16:00:00.006+09:00

Don't forget that Yoga Fest 2009 will take place from September 20th to September 22nd at the Pacifico Yokohama Conference Centre.

Yoga Fest is a sort of festival with many teachers from Japan offering classes about all different yoga topics. It's a good opportunity to meet people and check yoga in Japan.
You can check everything here.

Feel FREE to ask me questions!

I hope you'll enjoy it!!!

YOGA AID Japan 2009

2009-06-22T15:45:00.009+09:00

Tuesday 22nd September 2009 is an important date you must have on your agenda!

It will be the second Yoga Aid Challenge in Japan.

Over 300 people are expected to participate in a 2 hour Yoga practice to do 108 Sun Salutations lead by Japan's leading Yoga teachers coming together to provide a super Yoga experience.

The purpose of the Yoga Aid Challenge is to raise awareness for the benefits of Yoga and to raise money for various charity projects by each participant fund-raising prior to the events. The event is free to attend and all the money raised goes directly to the charity partners.

Let’s enjoy together these 108 Sun Salutations!!!
Join the YOGA AID Challenge!

for more information click here

Park Yoga at Tokyo Midtown (Roppongi) - June & July 2009

2009-06-18T11:18:00.006+09:00

Dear yoginis and yogis!

" P A R K Y O G A " is back!!

Weekends in June and July, you will be able to enjoy outdoors yoga at Tokyo Midtown (Roppongi) access

20th of June (sat), 21st of June (sun)
27th of June (sat), 28th of June (sun)
4th of July(sat), 5th of July (sun)
11th of July (sat), 12th of July (sun)

Time: 9:30-11:00 (entrance from 9:00)
participants fee: FREE
(cancelled upon rain)

more information here

Thai Yoga massage

2009-05-18T12:12:00.072+09:00

Do your Body and Mind
feel the need of a Thai Yoga Bodywork session?
Joyce will be happy to help you!

Please, read further for more information.

Origins:
Thai Yoga Massage or Nuad Boran (literally meaning "acient massage") was born in India 2.500 years ago, at the time of the awaken Buddha. The origin is attributed to Jivaka Kumar Bhaccha, a famous yogi and doctor in the healing tradition of Ayurveda who treated, among others, the Buddha.
Approximately 2.000 years ago, when Buddhism was brought to Siam (nowadays Thailand), it came along with its healing practices such as Ayurvedic medicine and yoga. The traditional Thai medicine incorporated those healing techniques and Nuad Boran was born. Nuad Boran was taught and practiced in temples and monasteries where people went in search of healing remedies. Nowadays, it is practiced all over Thailand and the entire world.

Technique:
The Thai Yoga Bodywork is a powerful dynamic massage therapy in which the giver uses thumbs, fingers, palms, forearms, elbows, knees and feet along the body's energy lines and pressure points combining acupressure, gentle stretching, rhythmic massage, breathing techniques and assited asanas (yoga poses). Joints are opened, muscles and tendons stretched, internal organs toned.

Thai Yoga Massage is performed on the floor; both giver and receiver are dressed in comfortable clothes allowing movement and flexibility. No oils or creams are used.

Benefits:
The results of a Thai Yoga Massage session is a full body treatment that brings relaxation, releases stress, relieves muscular tension and aching joints, increases flexibility, improves circulation, boosts the immune system, detoxifies, and balances the body energetically bringing the person deeper into balance and harmony for health, happiness and wellness of being.

Some people say that Thai massage is like doing yoga without any work. :D

How much?
60 min session - 4.000 Yen
90 min session - 5.000 Yen
(in case of financial difficulties, the rate can be negociated)

Where?
6 min from NakaMeguro station (Hibiya line and Toyoko line)
8 min from Ikejiri Ohashi station (Hanzomon / Den-en-Toshi line)
... I can also come to any other more convenient location for you ...

When?
Please, send an e-mail to tanukiyoga@gmail.com to make a reservation. My timetable is very flexible.

What to bring?
Bring comfortable clothes to allow movement and flexibility. Do not eat a heavy meal before the massage.

Who?
I am Joyce (Tsering Om for some). I have been practicing yoga for 13 years and teaching yoga for about 2 years in Tokyo (see this blog for Tanuki Yoga information). I completed my Thai Yoga Basic Certification in 2008 with Jonas Westring. You can check my bio here.

Park Yoga at Tokyo Midtown (Roppongi)

2009-04-28T14:14:00.007+09:00

Dear yoginis and yogis!

2009.4.24 [fri] ---> 5.6 [wed] = OPEN THE PARK!
at Tokyo Midtown (Roppongi) access

Plenty of things happening... (check here)

... including " P A R K Y O G A "
April 29 & 30 and May 1~6 - 9.00 ~ 11.00
For those interested, more information here.

Enjoy your Golden Week!

NO class on April 17th 2009 - Geshe Michael Roach and Lama Christie McNally lecture at Sun and Moon INSTEAD!

2009-04-14T14:05:00.017+09:00

Dear yogis & yoginis,

This Firday April 17th 19.30 - 21.30 there will be an interesting event at Sun and Moon studio: Geshe Michael Roach and Lama Christie McNally will present "Yogi's mind, business' mind".
Since I know some of us are interested in the lecture, I have decided to cancel the Tanuki-yoga class and invite you to come to Sun and Moon instead. This lecture will be a great opportunity to understand the practical aspect of yoga philosophy.

You can find all information about the event here. (scroll down until "Geshe Michael Roach and Lama Christie McNally return to Tokyo - Friday April 17, 7:30-9:30pm")
* there will be Japanese translation!
Don't forget to register!

I strongly recommend as well their lecture on Saturday April 18th 6:30-9:30pm “How Yoga Works”

(Lecture Cost: 3,500 yen each. Both (Friday and Saturday) sessions for 6,500 yen.)

I hope to see you there... and I apologise to those expecting the usual Tanuki-yoga class on Friday...

Namaste,

Profesora Joyce!

back to Tokyo

2009-03-16T05:30:00.031+09:00

My dear yoginis and yogis...!

When the Sun starts to scream on the Andalusian beach and the sakura is exploding in Japan, it is time for me to come back to Tokyo! :D

This means that...

***********************************************************************************

our TANUKI YOGA will start again on

* * * Friday April 10th * * *

same time (20.30 - 22.00), same place (at Beyoga in Hiroo)

***********************************************************************************

It's SUPER we will share yoga again... I have missed you all so much!

Namaste,

Profesora Joyce! :D

NO classes for some time

2008-12-20T07:07:00.007+09:00

Dear yogis / yoginis,

Due to family reasons, I must go to Europe.
Tanuki-yoga will have to stop the classes for some time.
I do not know for how long I will be out of Japan.

If you wish to be on the tanuki-yoga mailing list to receive news, send an email to tanukiyoga@gmail.com.

I recommend practicing at Sun and Moon or Be Yoga.

Namaste,

Joyce!

NO class on October 24th and 31st 2008

2008-10-15T10:06:00.013+09:00

Dear yogis & yoginis,

My cousin Valentino from Italy is travelling around the world without taking any airplanes (see blog here in Italian only).
Since my contract ended this week and his birthday will be next week, he convinced me to join him on his journey for 2 weeks.

This means I will be in Thailand and Malaysia from October 18th until November 3rd.

... and that means our super TANUKI YOGA will have to be cancelled on the 24th and 31st of October...
... and that also means that my classes at Yoga Uluka will also be cancelled on the 20th, 24th, 27th and 31st of October and 3rd of November ...

In the meantime, do not stop practicing. If you want to have yoga in a studio, you know I recommend Sun and Moon

Gomenasai,

Profesora Joyce!

Asana names: English - Sanskrit

2008-09-30T14:30:00.018+09:00

Since some of you were interested in the names of the asanas, I suggest to check Yoga Journal's list here or check below.
This is a list of some asanas, meditation and pranayama in both English and Sanskrit:

Sanskrit name	English name
Adho Mukha Svanasana	Downward-Facing Dog
Adho Mukha Vrksasana	Handstand
Agnistambhasana	Fire Log Pose
Ananda Balasana	Happy Baby Pose
Anantasana	Side-Reclining Leg Lift
Anjali Mudra	Salutation Seal
Anjaneyasana	Low Lunge
Ardha Bhekasana	Half Frog Pose
Ardha Chandrasana	Half Moon Pose
Ardha Matsyendrasana	Half Lord of the Fishes Pose
Ardha Uttanasana	Standing Half Forward Bend
Astavakrasana	Eight-Angle Pose
Baddha Konasana	Bound Angle Pose
Bakasana	Crane Pose
Balasana	Child's Pose
Bharadvajasana I	Bharadvaja's Twist
Bhujangasana	Cobra Pose
Bhujapidasana	Shoulder-Pressing Pose
Bitilasana	Cow Pose
Chaturanga Dandasana	Four-Limbed Staff Pose
Dandasana	Staff Pose
Dhanurasana	Bow Pose
Dhyana	Self-Inquiry Meditation
Dhyana	Practice Enlightenment Meditation
Dhyana	Mantra Meditation
Dhyana	Loving Your Enemies Meditation
Dhyana	Intuition Meditation
Dhyana	I Want It So Bad Meditation
Dhyana	Do the Right Thing Meditation
Dhyana	Cross-Heart Kirtan Kriya Meditation
Dhyana	Calm Heart Meditation
Dhyana	Big Mind Meditation
Dwi Pada Viparita Dandasana	Upward Facing Two-Foot Staff Pose
Eka Pada Koundiyanasana I	Pose Dedicated to the Sage Koundinya I
Eka Pada Koundiyanasana II	Pose Dedicated to the Sage Koundinya II
Eka Pada Rajakapotasana	One-Legged King Pigeon Pose
Eka Pada Rajakapotasana II	One-Legged King Pigeon Pose II
Garudasana	Eagle Pose
Gomukhasana	Cow Face Pose
Halasana	Plow Pose
Hanumanasana	Monkey Pose
Jalandhara Bandha	Net-Bearer Bond
Janu Sirsasana	Head-to-Knee Forward Bend
Kapalabhati Pranayama	Skull Brightener Breath
Kapotasana	King Pigeon Pose
Krounchasana	Heron Pose
Kumbhaka Pranayama	Breath Retention
Malasana	Garland Pose
Marichyasana I	Pose Dedicated to the Sage Marichi, I
Marichyasana III	Marichi's Pose
Marjaryasana	Cat Pose
Matsyasana	Fish Pose
Mayurasana	Peacock Pose
Mrigi Mudra	Deer Seal
Mula Bandha	Root Bond
Nadi Shodhana Pranayama	Channel Cleaning Breath
Natarajasana	Lord of the Dance Pose
Padangusthasana	Big Toe Pose
Padmasana	Lotus Pose
Parighasana	Gate Pose
Paripurna Navasana	Full Boat Pose
Parivrtta Janu Sirsasana	(Revolved Head-to-Knee Pose)
Parivrtta Parsvakonasana	Revolved Side Angle Pose
Parivrtta Trikonasana	Revolved Triangle Pose
Parsva Bakasana	Side Crane Pose
Parsvottanasana	Intense Side Stretch Pose
Pasasana	Noose Pose
Paschimottanasana	Seated Forward Bend
Pincha Mayurasana	Feathered Peacock Pose
Prasarita Padottanasana	Wide-Legged Forward Bend
Purvottanasana	Upward Plank Pose
Salamba Sarvangasana	Supported Shoulderstand
Salamba Sirsasana	Supported Headstand
Salambhasana	Locust Pose
Savasana	Corpse Pose
Setu Bandha Sarvangasana	Bridge Pose
Simhasana	Lion Pose
Sukhasana	Easy Pose
Supta Baddha Konasana	Reclining Bound Angle Pose
Supta Padangusthasana	Reclining Big Toe Pose
Supta Virasana	Reclining Hero Pose
Surya Bhedana Pranayama	Single Nostril Breath
Svara Yoga Pranayama	Yoga of Sound Breath
Tadasana	Mountain Pose
Tittibhasana	Firefly Pose
Tolasana	Scale Pose
Uddiyana Bandha	Upward Abdominal Lock
Ujjayi Pranayama	Conqueror Breath
Upavistha Konasana	Wide-Angle Seated Forward Bend
Urdhva Dhanurasana	Upward Bow or Wheel Pose
Urdhva Hastasana	Upward Salute
Urdhva Mukha Svanasana	Upward-Facing Dog
Urdhva Prasarita Eka Padasana	Standing Split
Ustrasana	Camel Pose
Utkatasana	Chair Pose
Uttanasana	Standing Forward Bend
Uttana Shishosana	Extended Puppy Pose
Utthita Hasta Padangustasana	Extended Hand-To-Big-Toe Pose
Utthita Parsvakonasana	Extended Side Angle Pose
Utthita Trikonasana	Extended Triangle Pose
Vasisthasana	Side Plank Pose
Viparita Karani	Legs-Up-the-Wall Pose
Virabhadrasana I	Warrior I Pose
Virabhadrasana II	Warrior II Pose
Virabhadrasana III	Warrior III Pose
Virasana	Hero Pose
Vrksasana	Tree Pose
	High Lunge, Variation
	High Lunge
	Sphinx Pose
	Dolphin Plank Pose
	Dolphin Pose
	Plank Pose

YOGA ULUKA

2008-09-24T16:40:00.045+09:00

***********************************************************************************
SORRY
THERE WILL BE NO MORE CLASSES OF JOYCE AT YOGA ULUKA
(thanks everybody for your support)
***********************************************************************************

Hi yoginis and yogis!

I will start to teach soon (on Monday September 29th :D ) at a new yoga studio! (of course we will continue to share Tanuki-Yoga in Hiroo on Fridays).
YOGA ULUKA is located on the Den-en-Toshi line, between Miyamaedaria and Miyazakidai stations.
It is a very pleasant studio in a very nice house.

You are all welcome to join!
I know it might be far for some, but it might be close for others...
We are still working on the promotion of the studio... so, please spread the word around all people that could be interested! The studio has many possibilities, let's all help things happen!!!

Although it might change, for now I will be teaching on Mondays 19.30 - 21.00 and Fridays 10.30 - 12.00. We are flexible, you are welcome to suggest any modifications to our schedule if it would fit yours better!!!

For anything you would like to know, suggest, discuss, sing... feel free to contact me at tanukiyoga@gmail.com or 080-3172-2824.

More information here (might still be under construction, sorry...)

How to reach Yoga Uluka?

click here for the google map.

Yoga Uluka Studio is 7mins from Miyamaedaira Sta. and 12mins from Miyazakidai Sta. on the Denentoshi Line. 25mins from Shibuya by local train. (Change to a local train at Mizonoguchi if you take the express.)

I hope to share yoga with you in this wonderful environment!

Namaste,

Joyce!

Lama Zopa Rinpoche talks in Tokyo - September 2008

2008-09-13T23:30:00.000+09:00

A Bhutanese friend of mine told me that the famous Kyabje Lama Thubten Zopa Rinpoche (who is actually the adopted son of her mother) is coming to Tokyo to give some talks about Mahayana Buddhism.

  *************************************************************************************************************
HEALING OURSELVES, HEALING THE WORLD   Teaching series
Tuesday, 9/23, 2:00 p.m. - 7:00 p.m.
      Thursday, 9/25, 6:00 p.m. - 8:00 p.m
Friday, 9/26, 6:00 p.m. – 8:00 p.m.
Location:  Bukkyo Dendo Kyokai (station Mita)         

MEDICINE BUDDHA Initiation
Saturday, 9/27, 3:00 p.m. - 8:00 p.m.
Location: Shomanji Temple (station Shirokanedai / Takanawadai)

*************************************************************************************************************

For those interested in the talks:
http://www.fpmt-japan.org/english/lzrjapan08.htm

Want to know more about the foundation?
http://www.fpmt.org/organization/

...and don't forget to download from here Rinpoche's laughing for your mobile's ringtone!!! :D
oh! you can also hear his laugh on YouTube!

I might attend some talks... want to come?

Class on Thursday 18th September instead of Friday 19th

2008-09-10T14:13:00.009+09:00

Dear tanuki-yogi(ni)s!

I won't be able to teach the class on Friday 19th...
I will therefore teach on Thursday 18th September. Note that the class will start at 20.15.

I hope you can all come and enjoy a Thursday yoga experience! :D

Namaste,

Joyce!

YOGA AID challenge

2008-08-27T22:44:00.005+09:00

CHECK PHOTOS HERE

Sunday 9th November 2008 (9.00am) is an important date you must have on your agenda!

It will be the first Yoga Aid Challenge in Japan. (check here)

Over 300 people are expected to participate in a 2 hour Yoga practice lead by Japan's leading Yoga teachers coming together to provide a super Yoga experience.

The purpose of the Yoga Aid Challenge is to raise awareness for the benefits of Yoga and to raise money for various charity projects by each participant fund-raising prior to the events. The event is free to attend and all the money raised goes directly to the charity partners.

Let’s enjoy together these 108 Sun Salutations!!!
Join the YOGA AID Challenge!

YOGA FEST 2008

2008-08-27T21:05:00.003+09:00

Yoga Fest 2008 will take place from September 19th to September 21st at the Pacifico Yokohama Conference Centre.

It is a sort of festival with many teachers from Japan giving classes about all different yoga topics.
Check everything here.

One must register to take classes... unfortunately everything is ONLY in Japanese... I guess we need to help each other to able to attend...
Anyone interested?

NO class on August 22nd 2008

2008-08-04T13:40:00.005+09:00

My dear yoginis and yogis...

On Friday 22nd of August I will be in Almaty (Kazakhstan) for the wedding of my friends... and therefore won't be in Tokyo for Tanuki yoga...

I'll miss you...

In the meantime, do not stop practicing. If you want to have yoga in a studio, I recommend Sun and Moon (or the previous studio of Tanuki-yoga: VeggieParadiseYoga).

Sumimasen,

Profesora Joyce!

inhale - exhale

2008-07-04T10:32:00.005+09:00

In Hatha Yoga Pradipika, they say:
The mind is the king of our senses
and the breath is the king of the mind...

watch the sound of the breath: http://uk.youtube.com/watch?v=fcPjvp4La8A
B.K.S. Iyengar

NO class on June 13th and 20th 2008

2008-05-29T14:30:00.011+09:00

My dear yoginis and yogis...

I am sorry, but our super Tanukiyoga class will have to be cancelled again! :(((
... on the 13th and 20th of June.

This time I am going to a conference (Human Brain Mapping) in Melbourne, Aurstralia. I am flying on Friday and coming back on Friday! ohlalala!
I will promess you that I will check yoga on the other side of the equator and come back with new ideas!

In the meantime, as I always advise you, you can go to the super studio Sun and Moon or to the previous studio of Tanuki-yoga: VeggieParadiseYoga.

Sumimasen,

Profesora Joyce!

NO class on May 9th and 16th 2008

2008-04-23T15:44:00.008+09:00

Dear yoginis and yogis,

I will be visiting Europe for work again. This time I'll be in Groningen (NL) and Paris again.

I will be gone from May 3rd until May 11th. This means I won't be here on May 9th to share yoga with you.

Because I will be in the middle of the mountains hiking our 100km challenge... I will also be absent the Friday after (May 16th) click here for more info. Think of us and send us lots of yogic energy!!

However, even if in the middle of the Golden Week, there will be a class on May 2nd.

***************************

CONCLUSION:

May 2nd: YES class
May 9th: NO class
May 16th: NO class

***************************

From May 23rd, there will be normal classes.

I apologise for the inconvinience...

If you cannot do without yoga, I recommend you to go to yoyogi-uehara! You can check the timetable here. Some of you still have some tickets from there left... (However, understand that if you purchase a new ticket at yoyogi-uehara, I won't be able to accept it in Hiroo).
Or you can go to my favourite yoga studio: sun and moon.

I'll miss you all, don't forget to PRACTICE!!!

Namaste,

Profesora Joyce! :D

workshop "Yoga for Scientists"

2008-03-22T21:02:00.021+09:00

CLICK HERE TO SEE THE PHOTOS OF THE WORKSHOP

Intended as a FUNDRAISING EVENT for our participation in the Oxfam Trailwalker Japan 2008 (the name of our team: "Tanuki" :D ), I will be giving the following workshop: "Yoga for Scientists".

(there will be 2 other workshops: Introduction to Theater Acting and Basics of Creative Photography. Check them out, they might interest you too)

Everyone is welcome! - and encouraged to spread the word ...

check the details here (or read further)

Date: Sunday 30. March 2008

Time: 18:00-20:00 (2hours)

Place: gym of Wako-shi, Saitama map

Language: English

Participation fee: 3000 Yen

Description:
Are you sitting in front of the computer “all day” and have back pain? headache? Your neck is stiff? Your eyes are tired? I think I know what you need… In the Yoga for Scientists workshop, through a set of yoga poses, we will try to compensate for the consequences of working in front of the computer. We will as well explore our body and become aware of bad postures that can be avoided.

The deadline is approaching and you are feeling stressed? In this workshop we will also learn some breathing techniques that can help us deal with demanding situations.

What is actually Science? Is scientific research based on sharing knowledge and doing good to the world? Or is it just pure competition? Is the scientific research system efficient? How is your research contributing to the world? In this workshop, we will look at the world of science from the eyes of the yoga philosophy. Give yourself the freedom to explore your world from a new point of view.

No previous yoga experience is required for this workshop. Non-scientists can of course participate as well! Ideas, discussions, personal experiences are welcome!

Come in comfortable (sport) clothes and try not to eat 2-3 hours before the workshop.

NO CLASS on the 14th and 21st of March 2008

2008-03-08T23:29:00.002+09:00

Dear yoginis and yogis,

As most of you know, I am going to Europe next week (for work in Paris and to visit my parents in the South of Spain).
I will be gone from the 12th until the 21st (evening) of March. This means I won't be teaching on the 14th and 21st...

Because many of you will also be gone (and/or not able to come), I think the best is to cancel the classes.

I apologise for the inconvinience...
If you cannot do without yoga, I recommend you to go to yoyogi-uehara! You can check the timetable here. Some of you stil have some tickets from there left... (However, understand that if you purchase a new ticket at yoyogi-uehara, I won't be able to accept it in Hiroo).

I wish you the best in these 2 weeks... I'll miss you all,

take care and PRACTICE!!!

Namaste,

Profesora Joyce! :D

Tanuki Yoga on Facebook!

2008-03-07T15:20:00.002+09:00

Hey!!

check here our group TANUKI YOGA on FACEBOOK!

... and spread the word ...

some old photos

2008-03-01T15:06:00.006+09:00

Here are some pictures of a partner yoga session in Wako-shi:

MAP TO THE STUDIO

2008-03-01T14:29:00.011+09:00

For the interactive google map click here.

The closest train station to the studio is Hiroo on the subway Hibiya line. From Exit 3, turn right. Walk about 200 meters on the same side of the road. Turn right into a dead-end street just after the am/pm combini. The studio is on the 3rd floor.

最寄の駅は日比谷線広尾駅になります。３番出口を出て右手に歩いて２００ｍほどの右手、am/pmの角を右に入ったビルの三階です。

Profesora Joyce's bio

2008-03-01T14:11:00.009+09:00

Joyce!

I am half French, half Italian, born in Barcelona (Catalunya, Spain). I met yoga in 1996 during University in Barcelona. Since then, I lived in Belgium, The Netherlands and Japan and never stopped practicing yoga. In Japan, I realised it was time to deeply jump into yoga and I followed a TTC at Sun and Moon in Meguro (Tokyo). The best thing of 2007 was that TTC. There, I dived deeper into all aspects of yoga. After that wonderful course, the moment to teach had come. From June to October 2007, I taught in Wako-shi, where I lived. For some magic coincidence, my yoga group caught the name "Tanuki yoga"(*). It is when I moved to Naka-meguro that I stopped the class in Wako-shi and Tanuki yoga moved to Veggie Paradise in Yoyogi-Uehara (Tokyo). However, due to the limited space of the studio on top of Veggie Paradise, Tanuki yoga moved to Beyoga Studio in Hiroo (Tokyo). In the mean time, I continue taking workshops and TTC's (Paul Grilley's and Sarah Powers' yin yoga or Jonas Westring's Thai-yoga, for example) to keep on learning and get inspired.

Teaching yoga is a wonderful way to give something positive to others as well as to one-self. One session is a whole exercise and one asana is a whole body and mind training. In my classes, I like to focus on a specific part of the body. I give wide explanations and really try to transmit the essence of yoga through all asanas, pranayama and meditation. I give a lot of importance into bringing awareness of the body (and mind) posture, the breathing, the challenge of going a bit further into asanas. In each class I like to introduce (at least) one new asana for which I did prepare the students in previous sessions. My style changes depending on the area of the body I focus on and on the mood of the class. Some classes are more dynamic and some others are more "spiritual", for example, when I focus on the head I use more visualisations during asanas and do longer meditation.

To me, yoga is alignment. Yoga guides you towards aligning yourself with yourself. With practice, your body, your mind, your wishes trustfully gain the connection with your inner self.

Namaste,

Joyce!

WHY "TANUKI YOGA" ?
(*) - While I was watching my train of thougts in hope to find the name for my yoga group, a wonderful creature captured the eyes of yogini Elena... "I saw a tanuki!!!" she screamed... and "TANUKI YOGA" was born!

WELCOME TO TANUKI - YOGA IN HIROO

2008-02-28T16:09:00.030+09:00

Dear yoginis and yogis,

Welcome to TanukiYoga in Hiroo!!!

Practical information:
Where?: Beyoga Studio, Hiroo, Tokyo, see map
When?: Friday evenings, 20.30 - 22.00 (please arrive 15-20 minutes before)
Who?: check my bio here
How much?:
first time: 2.000 Yen
Up to 10 people attending: 2.500 Yen
> 10 people attending: 2.000 Yen

The class is all-levels Hatha yoga / vinyasa with some Yin Yoga combining asana, pranayama and meditation.
Beginners are welcome!!
Bring comfortable clothes.
Try not to eat 2-3 hours before the class.
We have mats and other yoga tools at the studio.

uhuu!!! see you on the mat!!!

* are you interested in private lessons? contact me at tanukiyoga@gmail.com

Namaste,
Joyce!

PS. We wish all Tanuki - yogis and yoginis wonderful future yoga practices in Hiroo!!